Hey all!
I want to share about an inspiring woman who I have recently been meeting with once a week. Her name is Kelly Dean and she is my personal trainer! Kelly came to our studio for a boudoir photo shoot in December of 2008. She had been “workin’ on her fitness” for months and was going to be in a figure competition the next day!! Kelly later told me that a boudoir photo shoot was the best thing she could have done the day before a competition like that! She said she was more confident than ever standing on that stage the next day in her bikini!
Kelly contacted me about six months later to schedule a photo shoot to promote her growing business of personal training. From that shoot, I was able to help Kelly design her edgy business cards! …
From there, Kelly and I started chatting about me being trained. My first personal training session with Kelly was on August 24th. The entire training program is normally 12 weeks (however I am doing 10). Here’s how it basically works: I meet with her once a week (she kicks my butt!), and then sends me away with “homework” to work on until I see her again at the following session. She customized all of my workouts to my abilities, and also customizes a meal plan for me. She is SO good at what she does! i nicknamed her “The Body Changer”!
I thought all of you might be interested in the results I’ve seen in just six weeks…
So far I have lost 8% BODY FAT, 9 POUNDS, and 18 INCHES (total from various measurements: arms, legs, mid-section etc.)!!
My original goal was to loose 6% Body Fat, and I have already surpassed that goal in just six weeks! I still have three sessions left! I will let you all know my final numbers when I complete the training!
Contact Kelly if you want to reach a goal such as “fit my old jeans” or “wear shorts” or simply “feel good”!
Kelly Dean: 310-936-5715 or kellydeano@gmail.com
xoxo, Crystal
by The Divas
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